Mindfulness Based Stress Reduction (MBSR) -- Free!!!!

 Here's a great course on Mindfulness Based Stress Reduction (MBSR) by .    I will be posting links to its weekly series every Sunday evening. 

MBSR is a "a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically."

• Introduction https://palousemindfulness.com/MBSR/week0.html
• Getting Started https://palousemindfulness.com/MBSR/gettingstarted.html
• Creating a manual (optional) https://palousemindfulness.com/MBSR/manual.html

Week One https://palousemindfulness.com/MBSR/week1.html